Therapy and coaching

Women and self-esteem

Low self-esteem can cause you to doubt if you are good enough and to question your worth. You may find yourself second-guessing your decisions and holding yourself back from opportunities for fear of rejection or failure. You might find yourself apologising for things that aren’t your fault, or catch yourself saying “yes” when you really mean “no”.

How can counselling help?

Counselling can help you to:

  • understand the past and how it has shaped you
  • feel supported and move forward in life
  • talk about and process painful feelings
  • develop self-compassion and self-acceptance
  • discover helpful coping strategies
  • increase self-confidence and self-esteem

Types of therapy offered:

1:1 online and face-to-face sessions in Churchtown, Dublin 14.

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You may be wondering…

I see my 1:1 clients face-to-face in Churchtown, Dublin 14.

However, I also work online on Zoom with clients living in Ireland.

Access to face-to-face appointments is very easy with free parking available in front of the property, near the Bottle Tower pub.

If you travel by bus, the 14 bus stop is very nearby, about a five-minute walk from the Centre.

As a guide, clients and I typically agree to work together for six sessions and then review their progress towards their therapy goal.

In the beginning, sessions usually take place on a weekly basis.

My availability varies, but once you contact me I will do my absolute best to arrange a therapy session in a timely manner if there is a slot that suits you.

You can email me at hi@therapyandcoaching.ie or alternatively fill out my booking form.

I aim to respond to each new enquiry within 24 hours (Monday to Friday, with the exception of bank holidays). If you don’t see a reply from me within this time frame, please check your spam folder.

As of June 2023 until June 2024 prices are as follows:

50-minute online counselling session via Zoom – 80 euro

50-minute face-to-face 1:1 counselling session – 80 euro

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